Look Good - Feel Good: Three Keys to a Healthier You
- Item #: AUT001
- Manufacturer: Arlene K Unger, PhD
- Features: 7 Pages; 3 Exercises; Resources
- Media: PDF eArticle
- Bonus Material: No
- Tax/Shipping/Handling Charges: None
Nutritional Care, Stress Care and Body Care all work together to give you sustainable health. Article with Worksheets and Exercises.
Performance and how we feel go hand in hand. If we feel lousy, our thinking processes are diminished and our productivity suffers; for example, it?s hard to concentrate when our blood sugar level is too low. If we feel refreshed, we have greater emotional tolerance, less stress, and our accuracy levels increase. Worksheet "Sizing up Your Lifestyle"; Diary "Keeping My Lifestyle on Track"; "Some Things to Say to Yourself in Front of the Mirror"
By Arlene K Unger, PhD
