Mind-ing Your Body: Mending Your Cravings
- Item #: AUT007
- Manufacturer: Arlene K Unger, PhD
- Features: 25 Pages; 4 Charts; 4 Exercises; Resources
- Media: PDF eBooklet
- Bonus Material: 3 Articles
- Tax/Shipping/Handling Charges: None
The key to wellness is to be aware of what your body is telling you. This awareness can support not only a healthy body but also one's self-esteem and overall sense of well-being. Exercise and your relationship with food are critical. The trick is to select an appropriate level of exercise and to understand the difference between food cravings and food needs.
Checklists: "Healthy Living," "Healthy Eating" and "How to Control Reactive and Mindless Eating"
Exercises: "Troubleshooting Your Bodily Symptoms," "A Mindful Approach to Listening to Your Body," "Questionnaire: Your Eating Habits," "Keeping a Food Diary"
Three free BONUS articles are included: "Getting the Exercise Habit," "Habit Busting," and "Self-Loathing to Self-Loving."
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NOTE: Various other electronic (eBook) formats are available here:http://www.smashwords.com/books/view/16762.
By Arlene K Unger, PhD, Cert. Nutritionist and Cert. Wellness Coach
